Weigh In record (no journal entry) for 27 August 2022
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.62g | Prot: 80.17g | Carbs: 114.24g.
Breakfast: Café, Canela, Banana Prata, Queijo Mozzarella, Ovo. Lunch: Carioca Feijão Cozido, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Cozida. Dinner: Farofa, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface, Tomates. more...
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Losing 7.7 kg a Week
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josy faustino's Weight History
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