Weigh In record (no journal entry) for 27 August 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 73.48g | Prot: 83.36g | Carbs: 194.32g.
Breakfast: Max Titanium 100% Whey , Nestlé Neston 3 Cereais, Nestlé Leite em Pó Ninho, Amendoim. Lunch: Farofa, Frango Desfiado. Dinner: Chocolate. Snacks/Other: Red Bull Energético Frutas Tropicais, Charge Chocolate , Suco de Laranja Natural. more...
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Gaining 0.7 kg a Week
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daangela_lucas's Weight History
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