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Infernale76
Journal
27 Aug 22
Infernale76's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
80.4 kg
Lost so far:
10.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
592 kcal
Fat: 14.82g | Prot: 64.25g | Carbs: 48.37g.
Breakfast:
Carrefour Yaourt Nature 0%, Wasa Fibres, Café.
Lunch:
Actifry Frites, Le Gaulois Aiguillette de Canard.
Dinner:
Wasa Léger , Salade Verte, Oeuf.
more...
2597 kcal
Exercise:
Yoga - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Infernale76's Weight History
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