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Ksyusha0902
Journal
27 Aug 22
Ksyusha0902's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
73.6 kg
Lost so far:
11.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1059 kcal
Fat: 46.80g | Prot: 31.96g | Carbs: 134.63g.
Breakfast:
Nescafe Gold, Roshen Конфеты Krock, Огурец (с Кожурой), Помидоры, Жареная Картошка, Жареное Яйцо.
Lunch:
Арбуз, Суп из Свинины.
Dinner:
Кровяная Колбаса, Макароны с Маслом.
more...
2540 kcal
Exercise:
Cleaning - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ksyusha0902's Weight History
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