Weigh In record (no journal entry) for 27 August 2022
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 97.62g | Prot: 166.32g | Carbs: 265.70g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Le Crobag Blueberry Muffin, Ikea Salat mit Hänchenbrust und Dressing, Ikea Köttbullar, Grüne Erbsen (Gefroren), Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Chicken Strippers, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Lauchzwiebeln, Gekochtes Ei, Wassermelone. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere . more...
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Gaining 2.8 kg a Week
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