Weigh In record (no journal entry) for 27 August 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 54.80g | Prot: 117.96g | Carbs: 217.20g.
Breakfast: Qualitá Ovo tipo Extra Branco , Plus Vita Pão de Forma Artesano. Lunch: Tilapia (Fish) , Pronto Light Purê de Mandioquinha. Dinner: Liza Óleo de Girassol, Yoki Farinha de Mandioca, Copacol Filezinho de Frango Sassami, Pronto Light Purê de Mandioquinha. Snacks/Other: Sadia Queijo Mussarela, Plus Vita Pão de Forma Artesano. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas_Pirani's Weight History
|