Weigh In record (no journal entry) for 27 August 2022
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 69.14g | Prot: 68.52g | Carbs: 154.01g.
Lunch: Ja! Delikatess Geflügel-Wiener, GutBio Bio Farmer Krusti. Dinner: Omelett oder Rührei mit Schinken oder Speck, Kartoffelbrei. Snacks/Other: Krüger Chai Latte Weniger Süß. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|