colin.peck's Journal, 03 Jun 11

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Weigh In record (no journal entry) for 03 June 2011

82.2 kg Lost so far: 10.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

1275 kcal

Fat: 16.58g | Prot: 141.86g | Carbs: 140.40g. Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Prawns Cooked Peeled Deceived Tail on, Vita-Wheat Cracker Multigrain. more...

2304 kcal

Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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colin.peck's Journal, 03 Jun 11

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colin.peck's Weight History