Weigh In record (no journal entry) for 27 August 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.66g | Prot: 87.92g | Carbs: 125.11g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Pisang. Lunch: Telur Puyuh, Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Donat Isi Custard, Batagor Batagor. more...
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Gaining 1.0 kg a Week
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