Weigh In record (no journal entry) for 27 August 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.71g | Prot: 62.53g | Carbs: 189.97g.
Breakfast: Milo Milo, Holland Bakery Roti Gandum, Coklat Manis atau Gelap. Lunch: 1 Sdm Nasi Putih, Tempe Goreng, Kecambah, Dada Ayam, Telur Dadar. Snacks/Other: Popcorn, Telur Gabus Keju, Arrow Brand Cream Crackers. more...
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Losing 0.7 kg a Week
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claudiahyun's Weight History
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