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Carol Vier
Journal
26 Aug 22
Carol Vier's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
1252 kcal
Fat: 63.89g | Prot: 101.41g | Carbs: 64.54g.
Breakfast:
Chimarrão.
Lunch:
Carne Moída Refogada, Legumes Cozidos, Bisteca de Porco Grelhada.
Dinner:
Seara Presunto Cozido, Coblens Ovos de Codorna em Conserva, Queijo Suíço, Picanha Suina, Seara Salame tipo Italiano.
Snacks/Other:
Chimarrão.
more...
1843 kcal
Exercise:
Washing Dishes - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Carol Vier's Weight History
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