Weigh In record (no journal entry) for 26 August 2022
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92.4 kg
Lost so far: 67.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.40g | Prot: 75.06g | Carbs: 206.96g.
Lunch: Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Lachsersatz, Le Coq De France Der Französische Camembert, Leo Lausemaus Leberwurst, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Finn Crisp Roggenvollkornknäcke Rustikal, Aldi Bio Bio Möhrchen, Nektarinen. Dinner: Mama Gina Bolognese Sauce, Combino Spaghetti (Gekocht), Parmesan (Gerieben). Snacks/Other: Mucci Schokoladeneis, Mucci Eis Joghurt Erdbeere, Mucci Sorbet Zitrone, Schwip Schwap Cola + Orange ohne Zucker , Erdnüsse, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3734 kcal
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Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Exercise machine (slow) - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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Butterflower87's Weight History
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