Weigh In record (no journal entry) for 26 August 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.51g | Prot: 59.64g | Carbs: 15.52g.
Lunch: Spiegelei ohne Fett, Migros Pouletschenkel. Dinner: Galbani Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Cabernet Sauvignon, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Sun Queen Nussmischung. more...
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Losing 5.6 kg a Week
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