Weigh In record (no journal entry) for 26 August 2022
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 28.67g | Prot: 48.52g | Carbs: 117.37g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Chicken Curry, White Rice. Snacks/Other: Gin. more...
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Gaining 0.2 kg a Week
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