Weigh In record (no journal entry) for 26 August 2022
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89.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.76g | Prot: 62.10g | Carbs: 177.05g.
Breakfast: Koffie, Everyday Magere Yoghurt, Bruine Boterham, Danone Actimel 0%, Nutella Choco. Lunch: Pepsi Pepsi Max, Stokbrood, Come a casa Lasagna Bolognese. Snacks/Other: Campina Halfvolle Melk, Jonagold, Zespri Kiwi Gold, Chocolademuffin, Evian Water. more...
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Losing 0.1 kg a Week
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Misj1981's Weight History
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