Weigh In record (no journal entry) for 23 September 2014
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87.1 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1426 kcal
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Fat: 84.76g | Prot: 82.95g | Carbs: 58.27g.
Breakfast: Adams No-Stir Creamy Peanut Butter, Coconut Scone. Lunch: Cauliflower , Ragu Old World Style Original Pasta Sauce, Lean Ground Beef. Dinner: Earthbound Farm Romaine, Colby Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blue Diamond Toasted Coconut Almonds, Cabernet Sauvignon Wine . more...
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Gaining 0.1 kg a Week
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F8thful1's Weight History
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