Weigh In record (no journal entry) for 26 August 2022
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.43g | Prot: 31.28g | Carbs: 195.54g.
Breakfast: Cabai Merah atau Rawit, Kubis, Telur, Indomie Rasa Ayam Bawang, Rempeyek. Lunch: Bakmi GM Mie Ayam, Rempeyek, Teh Manis. Dinner: Rempeyek, Oishi Rin-Bee Cheese Flavor. more...
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Losing 2.1 kg a Week
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wulandmr's Weight History
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