Weigh In record (no journal entry) for 25 August 2022
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85 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.32g | Prot: 55.77g | Carbs: 143.30g.
Breakfast: Misto Frio, Coxinha de Festa, Café com Açúcar, Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Cacau Show Trufa Avelã, Jasmine Granola Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Cacau Show Trufa Avelã. more...
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steady weight
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Bell.Rilco's Weight History
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