Weigh In record (no journal entry) for 26 August 2022
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 23.74g | Prot: 69.19g | Carbs: 149.97g.
Breakfast: Ikan Panggang, Nasi Putih. Lunch: Top Coffee Cappuccino. Dinner: Telur Asin, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|