Weigh In record (no journal entry) for 23 August 2022
|
60.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 63.48g | Prot: 104.99g | Carbs: 242.59g.
Breakfast: Лаваш с сыром. Lunch: Пицца с Мясом. Dinner: Куриное Филе, Barilla Fusilli Integrale, Лебедянь Молоко Масло Сливочное, Кукуруза Вареная. Snacks/Other: Волковская Пивоварня IPA. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estti.Linka's Weight History
|