Weigh In record (no journal entry) for 25 August 2022
|
82.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 69.23g | Prot: 105.08g | Carbs: 201.29g.
Breakfast: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Lunch: Coca-Cola Coca-Cola, Super Cerdo Costillar de Cerdo Chileno, Tortillas de Papa. Dinner: Pan Amasado, Kraft Mayonesa Light, Café, Lechuga, Pechuga de Pollo a la Plancha, Unimarc Media Palta. Snacks/Other: Arcor Media Hora, Savory Danky 21, Soprole Yoghurt Batido Protein +, Jugo de Naranja Recién Exprimido, uno al Día Protein (Lonco Leche) uno al Día - Chamito. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|