Weigh In record (no journal entry) for 19 August 2022
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91.0 kg
Lost so far: 4.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 58.57g | Prot: 46.48g | Carbs: 31.82g.
Lunch: Betty Bossi Mixed Salad with Chicken. Dinner: Feldschlösschen Lager Alkoholfrei, Migros Le Gruyère, Schinken (Regulär, ca. 11% Fett), Citterio Salami. more...
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Gaining 1.1 kg a Week
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