rodrigo.geraldo's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

94.7 kg Lost so far: 5.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

2254 kcal

Fat: 88.95g | Prot: 105.92g | Carbs: 257.10g. Breakfast: Pão Divino Pão Light, Camponesa Leite em Pó, Açúcar. Lunch: Banana-Maçã, Coxa de Frango (Pele Não Consumida), Cocinero Azeite de Oliva Extra Virgem, LAR Seleta de Legumes. Dinner: Suco de Acerola, Pizza de Calabresa. Snacks/Other: Plinc Pimentinha. more...

2479 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rodrigo.geraldo's Journal, 25 Aug 22

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