Weigh In record (no journal entry) for 25 August 2022
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71.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 15.12g | Prot: 28.55g | Carbs: 137.12g.
Breakfast: Qualy Requeijão Cremoso com Queijos Light, Linea Adoçante, Pullman Pão de Forma Artesano Integral, Café. Lunch: Sprite Sprite Zero (Lata), Alface Americana, Torta de Sardinha, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero (Lata), Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela, Hellmann's Ketchup, Wickbold Pão Australiano Integral, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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danijulia2003's Weight History
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