Bonesfat's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

75.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

806 kcal

Fat: 40.90g | Prot: 29.12g | Carbs: 80.49g. Breakfast: Nutella Nutella, Biscotte, Pomme. Lunch: Boulgour (Cuit), Envia Mousse Lactée, Cordon Bleu. more...

2017 kcal

Exercise: Swimming (slow) - 30 minutes, Race - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Bonesfat's Journal, 25 Aug 22

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Bonesfat's Weight History