Weigh In record (no journal entry) for 25 August 2022
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81.9 kg
Lost so far: 20.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.22g | Prot: 59.97g | Carbs: 182.76g.
Breakfast: Lätta Lätta Joghurt, Stockmeyer Leichte Teewurst, Lieken Urkorn Vitaminbrot, Milbona Kondensmilch 4% Fett, Reinert Sport Salami. Lunch: Weintrauben, Graupensuppe. Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale), Aldi Gourmet Rohschinken, Reinert Sport Salami, Lätta Lätta Joghurt, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Honig, Brunch Brunch Original, Lieken Urkorn Fit & Vital Vitaminbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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