Weigh In record (no journal entry) for 25 August 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.97g | Prot: 54.55g | Carbs: 195.10g.
Breakfast: Wit Brood, Danone Magere Yoghurt met Aardbei, Clementines, Balade Halfvolle Echte Boter, Boni Confituur 4 Rode Vruchten. Lunch: Balade Halfvolle Echte Boter, Saint Alby Beenham, Tomaten, Wit Brood. Dinner: Nautica Gerookte Noorse Zalm, Kaassaus, Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cornetto Fraise, Côte d'Or Pure Chocolade, Côte d'Or Mignonnette Melk. more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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