Weigh In record (no journal entry) for 25 August 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.89g | Prot: 56.87g | Carbs: 208.13g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Elstar, Banane, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Miracel Whip So Leicht, Putenbrust Fleisch, Cashewnüsse. Dinner: Nektarinen, Kölln Haferflocken, Äpfel, Cashewnüsse. Snacks/Other: Mangos. more...
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Gaining 0.7 kg a Week
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