Weigh In record (no journal entry) for 25 August 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.53g | Prot: 64.75g | Carbs: 135.59g.
Lunch: Selada Daun Hijau, Tahu Goreng, Tahu Goreng, Telur Ceplok, Nasi Merah. Dinner: Uleg Sambal Pedas, Saus Tomat, Selada Daun Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Bakso Daging Sapi, Tahu. Snacks/Other: Dodol, Tahu, Jagung Rebus, Sari Roti Roti Isi Krim Coklat, Pepaya, Sari Roti Roti Isi Krim Coklat. more...
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Losing 2.8 kg a Week
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heniwidiastuti353's Weight History
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