Weigh In record (no journal entry) for 25 August 2022
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 35.96g | Prot: 39.19g | Carbs: 144.15g.
Breakfast: Daging Sapi, Kelengkeng, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka, Semur Daging, Nasi Putih. Dinner: Bihunku Bihun Asam Pedas, Roma Malkist Kelapa Kopyor. Snacks/Other: Risoles, Pecel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamagocaan's Weight History
|