Weigh In record (no journal entry) for 23 August 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 55.43g | Prot: 107.74g | Carbs: 351.69g.
Breakfast: 7-11 藍莓三明治, 全家 草莓果醬三明治, 7-11 大杯冰拿鐵, 早安美芝城 皇家奶茶. Lunch: 雞胸肉（烘烤，脱脂，切片）, 便當. Dinner: 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 7-11 丸龜豆皮冷烏龍麵, 7-11 握便當-黑胡椒烤雞腿排. Snacks/Other: 小美 香草冰淇淋. more...
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Gaining 2.5 kg a Week
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chia_0516's Weight History
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