lestat89's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

90 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2022:

867 kcal

Fat: 31.49g | Prot: 45.45g | Carbs: 100.78g. Breakfast: Nescafé Café au Lait Sucré, Zespri Kiwi Gold. Lunch: Tomates Cerises, Soupe de Courgette, Odyssée Bâtonnets de Surimi. Dinner: Activia Saveur Vanille, Auchan Ratatouille, Thiriet Steaks Hachés Pur Bœuf 5% . Snacks/Other: Pommes Pink Lady. more...

2854 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lestat89's Journal, 24 Aug 22

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