Weigh In record (no journal entry) for 24 August 2022
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.57g | Prot: 67.21g | Carbs: 161.16g.
Breakfast: Sliced Ham, Perfect Italiano Ricotta Light, Toasted Multigrain Bread, Peaches, Kiwi Fruit, Coffee. Lunch: Grilled Fish, Oporto Chilli Sauce, Cheese Sauce, Toasted Multigrain Bread, Steamed Rice, Boiled Egg, Cucumber, French Fries (in Vegetable Oil). Dinner: Sliced Ham, Cheese Sauce, Toasted Multigrain Bread, Grapes, Peaches , Farmers Union Greek Style Natural Yogurt. Snacks/Other: Grapes, Potato French Fries. more...
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2413 kcal
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Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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linabadri's Weight History
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