Weigh In record (no journal entry) for 24 August 2022
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 70.00g | Prot: 130.15g | Carbs: 145.17g.
Breakfast: Keripik Tempe, Keripik Singkong, Puro WPRO Strawberry Yoghurt, Tempe Goreng, Wortel Dimasak, Tahu Kukus. Lunch: Caffino Dark Cappucino, Quaker Instant Oatmeal, Puro WPRO Milk Tea, Fiesta Fried Chicken. Dinner: Tahu Bakso, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|