Weigh In record (no journal entry) for 24 August 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.71g | Prot: 48.09g | Carbs: 156.97g.
Breakfast: Leche Entera, Kellogg's Extra Sabor Chocolate, Ciruela Pasa, Mayonesa con Chipotle, Jamón de Pavo, Queso Manchego, Pan Blanco (24g). Lunch: Kellogg's Extra Sabor Chocolate, Leche Entera, Tortillas de Maíz, Arroz a la Mexicana, Pierna de Pollo. more...
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steady weight
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