GemmaFer's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022
55.3 kg Lost so far: 0.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
1516 kcal Fat: 58.77g | Prot: 73.85g | Carbs: 174.80g.   Breakfast: Aceite de Oliva Extra Virgen, Bonpreu Leche Semidesnatada Calcio, Bonpreu Panets Torrats. Lunch: Arándanos, Alcachofas Cocidas (Frescas), Judías Verdes, Arroz Blanco (de Grano Medio, Cocido), Hamburguesa de Pollo, Gazpacho Casero. Dinner: Melón , Tortilla de Patatas, Crema de Calabacín. Snacks/Other: Café con Leche Descremada, Queso Gouda, Bonpreu Panets Torrats. more...
1442 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week



     
 

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GemmaFer's Weight History


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