Weigh In record (no journal entry) for 24 August 2022
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.79g | Prot: 60.29g | Carbs: 178.12g.
Lunch: Selada Daun Hijau, Tahu Goreng, Ikan Mujair, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Ikan Tongkol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Selada Daun Hijau, Nasi Merah. Snacks/Other: Maicih Basreng, Maicih Basreng, Rempeyek, Pepaya, Dodol, Sosis Ayam. more...
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Losing 0.0 kg a Week
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heniwidiastuti353's Weight History
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