Weigh In record (no journal entry) for 24 August 2022
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67.7 kg
Lost so far: 19 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.07g | Prot: 40.52g | Carbs: 43.69g.
Breakfast: Помидоры, Голубика, Сухие Семена Чиа, Простой Йогурт (Цельное Молоко). Lunch: Жареная Свиная Отбивная. Dinner: Евроопт Яблоко , Сервелат, Полендвица, Творожная Запеканка. more...
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Losing 4.9 kg a Week
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Tatsianabel's Weight History
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