Weigh In record (no journal entry) for 21 August 2022
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.90g | Prot: 63.05g | Carbs: 180.02g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: ABC Saus Sambal , Chicken Wrap, KFC Sambal Korek, McDonald's French Fries (Medium), McDonald's Rice, McDonald's Fried Chicken (Thigh). more...
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Losing 0.5 kg a Week
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aazzahana's Weight History
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