Weigh In record (no journal entry) for 24 August 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.11g | Prot: 87.09g | Carbs: 135.87g.
Breakfast: Grapes, Nestle Bear Brand Milk, Apple, Alfamart Buah Naga, Heavenly Blush Greek Yogurt Strawberry, Dried Chia Seeds . Lunch: Cucumber, Vegetable Oil, Bango Kecap Manis, Chicken Breast, Broccoli, White Rice. Dinner: Grilled Chicken, Anchor Unsalted Butter. Snacks/Other: Heavenly Blush Greek Yogurt Strawberry, Sobisco Choco Mania, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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syifasnh'sdietjourney's Weight History
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