Weigh In record (no journal entry) for 22 September 2014
|
131.5 kg
Lost so far: 6.8 kg.
Still to go: 49.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2014:
|
1700 kcal
|
Fat: 148.14g | Prot: 73.50g | Carbs: 18.59g.
Breakfast: Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted), Green Giant Broccoli & Cauliflower Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: LCHF Ketosis Chocolate Mousse. more...
|
|
4834 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debrafrederick's Weight History
|