Weigh In record (no journal entry) for 24 August 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.15g | Prot: 54.40g | Carbs: 137.39g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Khong Guan Saltcheese Sweet & Spicy, Apel, Fortune Minyak Goreng Sawit, Telur, Tahu. Dinner: Bango Kecap Manis, Bumbu Kacang, Telur Rebus, Tahu Kukus, Siomay, Ultra Jaya Ultra Milk. more...
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Losing 1.8 kg a Week
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evaoctvny's Weight History
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