Weigh In record (no journal entry) for 23 August 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.53g | Prot: 68.43g | Carbs: 163.28g.
Breakfast: Mercadona Pudim Proteico Chocolate, Mimosa Leite Meio Gordo, Lidl Flocos de Aveia. Lunch: Bacon, Pingo Doce Frango Churrasco Temperado , Queijo Mozzarella, Continente Polpa de Tomate, Tomates Cereja, Mercadona Tortilhas 100% Integrais , Creme de Legumes. Dinner: Tomates, Batata (sem Casca, sem Sal, Cozido), Costeleta de Porco Frita, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Mercadona Pudim Proteico Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Prozis Manteiga de Amendoim, Banana. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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