Weigh In record (no journal entry) for 23 August 2022
|
72.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 59.81g | Prot: 98.52g | Carbs: 231.60g.
Breakfast: Nestlé Neston 3 Cereais, Nestlé Leite Ninho, Growth Supplements Whey Protein 80% Concentrado. Lunch: Farofa, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Amendoim. Snacks/Other: Marilan Magic Toast Integral, Marilan Magic Toast, Pão Francês, Manteiga (com Sal), Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daangela_lucas's Weight History
|