Weigh In record (no journal entry) for 23 August 2022
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72.7 kg
Lost so far: 30 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.89g | Prot: 47.71g | Carbs: 122.05g.
Breakfast: Tamek Çilek Reçeli , Birşah Süzme Yoğurt , Komili Çekirdeksiz Yeşil Izgara Zeytin, Domatesler, Polonez Hindi Jambon, Yumurta. Lunch: Çikolata. Dinner: Salatalık, Salatalık (Soyulmuş), Armut, Şeftali, Etli Türlü. Snacks/Other: Ülker Golf Maraşım. more...
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Losing 0.5 kg a Week
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 Comments
26 Aug 22 by member: yusufbey13
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yusufbey13 teşekkürler :)
27 Aug 22 by member: didfud
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28 Aug 22 by member: cebianil
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28 Aug 22 by member: didfud
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28 Aug 22 by member: ikarüs
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Çokk teşekkür ederim ikarüs (Sibel) 😊
28 Aug 22 by member: didfud
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BKRMRT teşekkür ederim🙏 son 8-10 kilom umarım devami gelir :)
29 Aug 22 by member: didfud
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29 Aug 22 by member: didfud
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02 Sep 22 by member: AHMET İPEKÇİ
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1Aviator1 çokk teşekkürler 🙏
02 Sep 22 by member: didfud
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