Weigh In record (no journal entry) for 23 August 2022
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 70.36g | Prot: 125.70g | Carbs: 161.66g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Bakso Daging Sapi. Dinner: Putih Telur Matang, VECTORLABS Master Whey, Samyang Mie Instan. Snacks/Other: Jeruk, VECTORLABS Master Whey. more...
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Losing 3.5 kg a Week
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