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bryanthyago217
Journal
22 Aug 22
bryanthyago217's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
53 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1294 kcal
Fat: 22.06g | Prot: 76.27g | Carbs: 189.27g.
Breakfast:
Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar.
Dinner:
Seara Pernil Desossado Temperado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) .
Snacks/Other:
Dr. Oetker Cacau em Pó Solúvel 100%, Leite Integral, Max Titanium Super Whey.
more...
1421 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bryanthyago217's Weight History
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