|
SG 3km laufen
|
79.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 52.14g | Prot: 152.38g | Carbs: 309.17g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Regional Rhabarber Nektar, Mangos, REWE Hähnchenbrust-Filetstücke, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Aldi Party Crevetten, Güldenhof Putenbrustfilet im Paprikamantel , Getrocknete Feigen, Edeka Getrocknete Aprikosen, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Jever Fun, Getrocknete Feigen, ESN EAA, Isostar Hydrate & Perform, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Rockstar Xdpower Hardcore Apple, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|