Weigh In record (no journal entry) for 22 August 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 36.40g | Prot: 64.41g | Carbs: 55.94g.
Dinner: Saori Saos Tiram, Gula Pasir, Totole Kaldu Jamur, Fortune Minyak Goreng, Brokoli, Tahu, Dada Ayam. Snacks/Other: Greenfields Choco Malt Milk, Khong Guan Saltcheese Sweet & Spicy. more...
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Losing 4.9 kg a Week
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evaoctvny's Weight History
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