Weigh In record (no journal entry) for 21 September 2014
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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287 kcal
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Fat: 9.30g | Prot: 11.52g | Carbs: 46.03g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Pisang. Snacks/Other: Yakult Probiotic Drink, Biskuit Keju. more...
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Losing 0.7 kg a Week
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awiedmorris's Weight History
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